my current favourite salad

Happy Saturday!  And happy (belated) Canada Day.  I hope all you Canadian friends had a great day celebrating Canada’s birthday 🙂  We had a pretty quiet day, my husband works nights, which means he sleeps all day.  I could hear the music and festivities from the local park but I’m too shy and awkward to go alone, so I waited until Rick woke up and we went together around 3pm.  He had to work at night so we didn’t watch any fireworks either.  Ah well.

Before I share with you my favourite salad, I wanted to share a quote that came up on my 5 Minute Journal app.  I love this app, it was created by Alex and Mimi Ikonn, a married couple who I’ve been watching on youtube for a few years now.  The app is great, it really only takes five minutes in the morning and again at night, and I find I’m definitely feeling more mindful as I use it.  Plus it has really great quotes.  You can find more about it here.  You can purchase a hard copy, but I opted for the digital version because I knew I’d be more likely to use it.


Isn’t that a great quote?  I know there are so many days where I go to bed feeling dejected because I didn’t accomplish what I wanted to, but maybe it’s because I need to adjust my mindset in the morning.  Gotta find that determination when I roll out of bed.

Anyway.  On to my salad.  This is a simple one to make, and there are a ton of variations out there – I know that I have had similar salads at different restaurants throughout the years.  I keep it quite simple, with only a few ingredients, but you could add whatever your heart desires.  I call this the berry-almond-goat cheese deliciousness.

In my salad, I use spinach, or whatever greens we have on hand (pictured is a spring mix from Sobey’s), blueberries, onion, goat cheese, and almonds.  Dressing is the Kraft Balsamic Fig salad dressing.  So. Effing.  Good.  I seriously can’t get enough.  I’ve eaten it every day this week for lunch, and haven’t gotten sick of it yet – and I’m the type that typically can’t eat something two days in a row.  I’ve been eating quite well this week in general, and can’t wait for my weigh-in on Wednesday.

It may not be the absolute healthiest salad out there, but hey, it’s salad.  And I love it.  You will too, trust me.

You’re welcome 😉

Weekly Weigh-In + Little Health Scares

So I wasn’t able to weigh in last week because I was spending the night in Calgary, so that I could observe at my NEW JOB.  I’m so excited to announce that I’ve accepted a job as a pre-school/kindergarten teacher at a school for children with disabilities in the fall.  I didn’t want to announce anything until I had officially signed the contract, which happened yesterday.  I can’t wait to start working, this might actually be my dream job 🙂

I alluded to some little health scares in my title, and I’ll go into more detail now.  For this job, I had to complete some medical testing.  I’ve never had to do this before for a job, so I went in pretty nervous.  My appointment was Monday afternoon.  They first had me pee in a cup, then they took my heigh and weight.  Next, the nurse took my blood pressure.  Now, I’ve never had an issues with my blood pressure in the past (at least not that I know of) but this time the nurse said that my numbers were really high.  Too high, in fact, to continue with the test.  He had me lay down in a quiet room for five minutes, and tried my blood pressure again.  Too high.  Five minutes later, and it was still too high.  They kept telling me I needed to calm down, but I was getting myself all worked up.

They told me to go home and have a nice relaxing evening, and they would squeeze me in the next morning (yesterday morning).  Thankfully, after a good night’s sleep I passed, and was able to continue on with the test.  It consisted of various exercises, running on the treadmill, and lifting weights.  I had no issues with any of that.

I don’t think that I actually have high blood pressure, but just thinking that I do really scared me.  I start my job in exactly two months, and I want to see just how much I can accomplish in the next two months.

I am going to follow the PCOS diet (as best I can) for the next two months, and see what differences occur.  I’m tired of not feeling well, and although I know I’ve said that before, this time I mean it.  Oh, and this week I actually gained a pound.  So it’s time for change.



Weigh-In Wednesday

This week was a great week!

I have been all over the place the last few days – driving into the city for job interviews, traveling around, and so my eating has been all over the place too.  But I have been going for walks quite often, and I guess I haven’t been eating that much, because I was down 2.5 lbs this week 🙂

It’s a great feeling to see the scale go in the right direction.  It feels  like it has been years since I saw some actual weight loss.  My goal for next week is to get into the 240’s!


Wednesday Weigh-In

I seem to be one of those people who are perpetually disappointed when they step on the scale.  I tend to over estimate how much weight I’ll lose each week.  This week, I stepped on the scale and was down exactly one pound.

This past week, I have gone for a walk nearly every day, drank 9 or more cups of water, and monitored what I ate (for the most part).  And I was only down one measly pound.  It’s so disappointing.

The thing I need to learn is not to give up when I get frustrated like this.  I have PCOS, which can make weight loss a lot more difficult.  It means I have to work harder than most people to shed some weight.

So while I want to curl up in bed and eat a whole bag of cheddar popcorn, I’m not going to do that.  I’m going to put on my shoes and go for another walk and then make myself another breakfast.  I’m tired of quitting and starting over.  I need to accept that this is a journey, and I have to be committed for the long term.


Weighing In


I think that almost everyone has wanted to shed a few pounds at some time during their lifetime, and I am no exception.  Now that I have moved to a new province, I need to start working on changing my lifestyle.  I’ve wanted to lose weight since I was a teenager, and I did it once pretty successfully – losing about 30 lbs on Weight Watchers back in 2008.  Like most diets, when I quit, I gained the weight back, and then some.

Back in 2008, I wanted to lose weight to look good.  I was in my early twenties and I wanted to feel hot.  Now, although it definitely would be nice to look better, there are so many other reasons to lose weight.

I have some health issues that are coming up due to my weight gain, and it would be nice to get rid of those.  Things such as sore knees and ankles, swelling legs, acid reflux and also low energy levels.  I also want to conceive within the next few years, so that’s a motivator as well.  I have PCOS (Poly-cystic ovarian syndrome) which means that I’m going to have to work extra hard to lose weight.  But it’s not impossible.

I started this year (January 2016) at my highest ever weight, and I’ve decided this is the year I need to change.  I have a lot of weight to lose – over one hundred pounds just to get myself into the healthy BMI range.  I haven’t lost much weight since then, about 10 lbs, but now I need to commit and actually change my ways.

The plan:  During this month, I plan to hit 10 000 steps each day, and do some light calisthenics each day as well.  I will eat 5 to 6 small meals a day, consisting primarily of fruit, veggies, and protein.  I’ll weigh in each week to monitor progress.  I know that I’ve started so many diets in the past and failed them, but this time I need to do it.  I turn thirty next year, I’ve had enough.

Let’s do this!